What is the best soup packet for weight loss?
How we chose healthy canned
Manufacturers have come out with countless waistline-friendly options that can warm you up without filling you out. Because many labels are more than misleading, we've done the dirty work and combed through the dozens of picks on your supermarket shelves to find Eat This-approved soups.
Each of the healthiest canned soups is:
- less than 200 calories
- less than 870 mg sodium
We've listed many of the popular flavors, as well as ranked the building blocks that you'd use to whip up your own favorite recipe at home. Don't have a killer go-to soup recipe yet? Make it one of these best-ever fat-burning soups—and take it easy with the salt shaker.
Healthiest Chicken Noodle Soup: Pacific Organic Chicken Noodle Soup, Reduced Sodium
14 Best Healthy Canned Soups and Soup Products (& The Worst)
It's no wonder many of us head to the store to buy canned soup. The best canned soup is convenient, inexpensive, filling, and healthy.
The only issue? While canned soups feel like a bargain these processed goods are truly some of the sneakiest diet saboteurs of them all. Even if your pick is low in calories and fat, it's likely overflowing with sodium—some are over 1,200 milligrams—which is bad news for your gut. Constantly flooding your system with sodium can overwork your kidneys. As a result, the salt sits in your bloodstream where it attracts water, causing water retention and bloat, making you look five pounds heavier.
But that doesn't mean you need to can the cans—you just have to buy the best canned soup.
How we chose healthy canned soups.
Manufacturers have come out with countless waistline-friendly options that can warm you up without filling you out. Because many labels are more than misleading, we've done the dirty work and combed through the dozens of picks on your supermarket shelves to find Eat This-approved soups.
Each of the healthiest canned soups is:
- less than 200 calories
- less than 870 mg sodium
We've listed many of the popular flavors, as well as ranked the building blocks that you'd use to whip up your own favorite recipe at home. Don't have a killer go-to soup recipe yet? Make it one of these best-ever fat-burning soups—and take it easy with the salt shaker.
Healthiest Chicken Noodle Soup: Pacific Organic Chicken Noodle Soup, Reduced Sodium
Ingredients you want to see in the best chicken soup: cooked chicken, chicken broth, peas, carrots, spices. Ingredients you don't want to see: potassium chloride, maltodextrin, yeast extract, carrot juice concentrate, sugar, flavoring, xanthan gum, carrageenan, and a slew of others. Just because both options are low sodium doesn't mean they're both good for you. Pick up Pacific's organic option over Campbell's if you don't want to sip on the same contents that are found in a food scientist's test tube.
Eat This
Pacific Organic Chicken Noodle Soup, Reduced Sodium
Not That!
Campbell's Healthy Request Homestyle Chicken with Whole Grain Pasta
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