Keto diet plan for beginner

A ketogenic diet for beginners

A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies.

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 That’s why it’s recommended by so many doctors

A keto diet can be especially useful for losing excess body fat without hunger and for improving type 2 diabetes

Here, you’ll learn how to eat a keto diet based on real foods. Get started with our visual guides, recipes, meal plans, and simple 2-week Get Started program. It’s everything you need to succeed on keto