5 Best Belly Fat Burning Drinks to Get a Flat Tummy
Burning belly fat can feel downright frustrating.
The so-called solutions to trim your waistline propagated by fantastical marketing or self-proclaimed health gurus- even more so. No matter how enticing a product’s packaging appears or the message feels, all fat burning foods and drinks burn belly fat via one of the same few mechanisms.
Thus, it is true that some drinks will help you not only burn fat more and better, some may also help you achieve blood sugar regulation, decrease body mass index, build a balanced gut, and reduce inflammation.
While the best fat burning foods contain ample nutrients and enzymes like vitamins and minerals, top-tier fat burning drinks include specific ingredients and compounds of foods that lead to this desirable goal.
Burning belly fat can feel downright frustrating.
The so-called solutions to trim your waistline propagated by fantastical marketing or self-proclaimed health gurus- even more so. No matter how enticing a product’s packaging appears or the message feels, all fat burning foods and drinks burn belly fat via one of the same few mechanisms.
Thus, it is true that some drinks will help you not only burn fat more and better, some may also help you achieve blood sugar regulation, decrease body mass index, build a balanced gut, and reduce inflammation.
While the best fat burning foods contain ample nutrients and enzymes like vitamins and minerals, top-tier fat burning drinks include specific ingredients and compounds of foods that lead to this desirable goal.
- Helps regulate a belly fat burning hormone
- Targets the release of fat cells to break down more fat – Aids blood sugar balance
- Improves digestive system
- Includes anti-inflammatory properties
- Is a natural diuretic, preventing too much water retention
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Apple Cider Vinegar
A popular morning drink, apple cider vinegar has been correlated with provoking weight loss when consumed first thing in the morning before other food or drink intake. This is related to the main ingredient of Apple cider vinegar (ACV)- acetic acid- that possesses appetite reduction properties, which can lead to less energy intake, cravings, and finally, weight reduction.
Vinegar can have a pungent flavor, so before you guzzle it straight from the container, consider preparing this more subtle ACV drink:
- 1 tbsp of apple cider vinegar
- 1 cup (warm water),
- 1 tsp of raw honey
- 1 tbsp of squeezed lime juice.
Simply, mix all four ingredients and drink in the morning before breakfast 3-7 days per week.
Lemon Water
During summer, when life hands you lemons, make lemonade! Or better yet, if you’re trying to trim your waist and blast that flab, sip this lemon water tincture in the morning before breakfast or your first meal of the day.
e’s a solid reason everyone’s favorite Instagram influence(r)s constantly flaunt their matcha beverages on their homepage and in their stories these days.
Green Tea
Green tea features a hefty amount of polyphenol antioxidants that can improve brain function, lower risk of heart disease, protect against cancer, and aid weight loss in the presence of calorie restriction. The green tea extract, catechin, holds the antioxidant power while the caffeine among other compounds supply its fat-burning and metabolism benefits (5).
It’s important to recognize that some studies have not found these results and that participants also followed a calorie restriction diet in addition to green tea supplementation. Again, the loss of excess fat and reduced risk of cardiovascular disease among others resulted from combined methods.
Similar to the prior h2o based drinks mentioned above, think of green tea as one tool in your arsenal of weight loss techniques. Notably, multiple studies revealed that a caffeine intake of above 300 mg/day reduced the weight reduction effects of green tea.
All that said, you may be able to drink your cup of green tea and java once a day, but much more than that and the flat tummy effects of caffeine and green tea diminish.
Nowadays, you can purchase this tea as trendy lattes at nearly every cafe and grocery store you know! Yes, it’s that popular.
COFFEE
Coffee is revered around the world and adored as a morning ritual due to its energy-boosting effects thanks to its caffeine content. While this can’t replace achieving enough sleep, cups of Joe can do far more than just wake you up in the morning.
It actually contains multiple compounds like nitrogen, vitamins, minerals, alkaloids, and phenolic constituents. In particular, green coffee beans and lightly roasted coffee are known to be most highly concentrated in chlorogenic acids, a polyphenol associated with regulating blood sugar levels and
Cups O’ Joe exert their abilities by antagonizing adenosine receptors. Other physiological effects include elevated blood pressure, increased metabolic rate, and diuresis.
The star ingredient in coffee, caffeine functions as a stimulant to your mind and body to promote fat loss, once again, in tandem with a nutritional diet and other healthy lifestyle habits.
Because of coffee’s metabolism-boosting effects and increased power of fat burn, it may specifically help reduce belly fat. Some people also swear it is a natural appetite suppressant as well, although more research is warranted.
Furthermore, many studies show that consuming this simple ingredient may help prevent several chronic diseases.
Long term consumption is correlated with the reduction of metabolic syndrome, risk of type II diabetes, liver damage, Parkinson’s disease, Alzheimer’s, and can improve endurance performance as well (1).
Despite the generally positive abilities, excessive caffeine intake is associated with negative outcomes and can affect individuals very differently. The effective dose of Java is 1-3 cups that are eight ounces in size per day.
You can easily reduce calories in this delightful treat by avoiding sugar and heavy creams. Gotta keep your drink black for optimal fat burning.
. Water
It’s a good idea to replace high-calorie sugary beverages with plain water as this can monumentally benefit your health and body weight, if not as much as a weight loss diet.
If you are trying to lose that stubborn belly fat, it’s an easy strategy to try. Adding a healthy habit is much more enjoyable than removing a favorite food or drink. Not to mention, plain water is the best appetite suppressant of all. Some research shows that when people consume a glass of water about thirty minutes before their meals, they lose more weight than those that don’t.
In an elucidating 48-participant study, one group drank 17oz of water before each meal while eating a low-calorie diet while the other group skipped the water. In their (12 week) study, those who drank water saw 44% more weight loss over a 12-week period
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